Do you struggle with your relationship with food?

You may feel guilt and shame after Bingeing then feel the urge to restrict.

Do you struggle with connecting with others? You may have a tendency to keep people at a distance fearing loss or rejection or you may find it hard to tell someone how you feel.

Do you feel pressure to excel academically and socially and fear failure? You may feel anxious and low in mood and unable to keep up with others expectations of you.